Not Keto

Is Sour Cream & Onion Keto?

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs: 13g (Per 100g)

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs

13 g

Per 100g

Verdict

Not Keto

Serving reviewed

Per 100g

Sour Cream & Onion

Serving reviewed

Per 100g

Net carbs

13 g

Net carbs

13 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

How We Review Sour Cream & Onion

Sour Cream & Onion goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 13g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Sour Cream & Onion fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Sour Cream & Onion from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Sour Cream & Onion spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Sour Cream & Onion in-store and stay within your carb budget.

Make Sour Cream & Onion Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Sour Cream & Onion with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Sour Cream & Onion on days when you have at least 13g of your carb budget left.
  3. Save Sour Cream & Onion as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs14 g
Fiber1 g
Sugar Alcohols— g
Net Carbs13 gReference
Fat9 g
Protein1.8 g
Calories145

Why It Matters for Keto

  • Net carbs: 13g per Per 100g
  • Pringles from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Sour Cream & Onion?

Dehydrated potatoes, vegetable oils (Conflower, corn), rice flour, wheat starch, corn flour, sour cream & onion flavour, wheat starch, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate}, onion powder, maltodextrin, salt, dextrose, sunflower oil, sugar, sweet whey powder (milk), potato starch, modified maize starch, acids (citric acid, lactic acid, malic acid), sour cream powder (milk)*, natural and nature identical flavourings onion powder and sour cream yeast extract, glucose syrup, four), emulsifier (E471) colour (annatto). milk.

Quality signals

Nutri-Score

A = best, E = worst

E

NOVA group

Ultra-processed products

Group 4

Labels & certifications

VegetarianNutriscoreNutriscore Grade A

Allergens to watch

GlutenMilk

Additives (E-numbers)

E160BE270E296E330E471E621E627E631

Common Questions About Sour Cream & Onion on Keto

How many net carbs are in Sour Cream & Onion?

Sour Cream & Onion delivers about 13g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Sour Cream & Onion into strict keto?

Sour Cream & Onion can work if you budget those 13g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Sour Cream & Onion?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Sour Cream & Onion pushes you over.

Keep Sour Cream & Onion on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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