Keto-Friendly

Is Smooth Peanut butter Keto?

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs: 2.7g (Per 100g)

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs

2.7 g

Per 100g

Verdict

Keto-Friendly

Serving reviewed

Per 100g

Smooth Peanut butter

Serving reviewed

Per 100g

Net carbs

2.7 g

Net carbs

2.7 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Keto-Friendly

With very low net carbs, this product fits most strict ketogenic plans.

How We Review Smooth Peanut butter

Smooth Peanut butter goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 2.7g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Smooth Peanut butter fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Smooth Peanut butter from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Smooth Peanut butter spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Smooth Peanut butter in-store and stay within your carb budget.

Make Smooth Peanut butter Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Smooth Peanut butter with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Smooth Peanut butter on days when you have at least 3g of your carb budget left.
  3. Save Smooth Peanut butter as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs9.2 g
Fiber6.5 g
Sugar Alcohols— g
Net Carbs2.7 gReference
Fat55 g
Protein26 g
Calories645

Why It Matters for Keto

  • Net carbs: 2.7g per Per 100g
  • Whole Earth from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Smooth Peanut butter?

roasted peanuts (96%), sustainable palm oil, sea salt.

Quality signals

Nutri-Score

A = best, E = worst

C

NOVA group

Processed foods

Group 3

Labels & certifications

SustainableNo GlutenVegetarianSustainable Palm OilVeganGreen DotNo Added Sugar

Allergens to watch

Peanuts

Common Questions About Smooth Peanut butter on Keto

How many net carbs are in Smooth Peanut butter?

Smooth Peanut butter delivers about 2.7g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Smooth Peanut butter into strict keto?

Smooth Peanut butter can work if you budget those 2.7g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Smooth Peanut butter?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Smooth Peanut butter pushes you over.

Keep Smooth Peanut butter on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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