Not Keto

Is Peanut Keto?

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs: 27g (Per 100g)

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs

27 g

Per 100g

Verdict

Not Keto

Serving reviewed

Per 100g

Peanut

Serving reviewed

Per 100g

Net carbs

27 g

Net carbs

27 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

How We Review Peanut

Peanut goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 27g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Peanut fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Peanut from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Peanut spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Peanut in-store and stay within your carb budget.

Make Peanut Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Peanut with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Peanut on days when you have at least 27g of your carb budget left.
  3. Save Peanut as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs27 g
Fiber— g
Sugar Alcohols— g
Net Carbs27 gReference
Fat12 g
Protein4.4 g
Calories236

Why It Matters for Keto

  • Net carbs: 27g per Per 100g
  • M&M's from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Peanut?

Zucker, _Erdnüsse_, Kakaomasse, _Vollmilchpulver_, Kakaobutter, Stärke, Palmfett, Glukosesirup, _Magermilchpulver_, Emulgator (_Sojalecithin_), _Milchzucker_, Stabilisator (Gummi arabicum), Sheafett, Glukosesirup (aus _Milch_), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Aromen, Salz.

Quality signals

Nutri-Score

A = best, E = worst

E

NOVA group

Ultra-processed products

Group 4

Labels & certifications

Fr:Tidy ManFr:Triman

Allergens to watch

MilkPeanutsSoybeans

Additives (E-numbers)

E100E120E133E1400E160AE160EE170E414E903

Common Questions About Peanut on Keto

How many net carbs are in Peanut?

Peanut delivers about 27g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Peanut into strict keto?

Peanut can work if you budget those 27g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Peanut?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Peanut pushes you over.

Keep Peanut on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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