Not Keto

Is Nutella Keto?

Nutella is delicious but carb-heavy. Even a small serving can knock you out of ketosis.

Net carbs: 20g (Per 2 tbsp (37g))

Two tablespoons deliver 21g net carbs. That’s more than an entire strict keto budget for the day.

Net carbs

20 g

Per 2 tbsp (37g)

Verdict

Not Keto

Serving reviewed

Per 2 tbsp (37g)

Net carbs

20 g

Per 2 tbsp (37g)

Serving reviewed

Per 2 tbsp (37g)

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Two tablespoons deliver 21g net carbs. That’s more than an entire strict keto budget for the day.

How We Review Nutella

Nutella goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 20g net carbs per Per 2 tbsp (37g) before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Nutella fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Nutella from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Nutella spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Nutella in-store and stay within your carb budget.

Make Nutella Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Nutella with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Nutella on days when you have at least 20g of your carb budget left.
  3. Save Nutella as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 2 tbsp (37g)

Total Carbs21 g
Fiber1 g
Sugar Alcohols0 g
Net Carbs20 gReference
Fat12 g
Protein2 g
Calories200

Why It Matters for Keto

  • Loaded with sugar and palm oil
  • 21g net carbs in a 37g serving
  • Better swap: keto hazelnut spreads sweetened with erythritol

Smart Carb Tips

  1. Measure portions carefully if you indulge — carbs add up fast.
  2. Make a homemade keto chocolate hazelnut spread with erythritol.
  3. Track every spoonful in Keeto to protect your carb budget.

Common Questions About Nutella on Keto

How many net carbs are in Nutella?

Nutella delivers about 20g net carbs per Per 2 tbsp (37g). Always log the portion you actually eat to stay accurate.

Can I fit Nutella into strict keto?

Nutella can work if you budget those 20g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Nutella?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Nutella pushes you over.

Keep Nutella on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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