Not Keto

Is nakd peanut butter protein bar Keto?

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs: 13g (Per 100g)

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs

13 g

Per 100g

Verdict

Not Keto

Serving reviewed

Per 100g

nakd peanut butter protein bar

Serving reviewed

Per 100g

Net carbs

13 g

Net carbs

13 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

How We Review nakd peanut butter protein bar

nakd peanut butter protein bar goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 13g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how nakd peanut butter protein bar fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for nakd peanut butter protein bar from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether nakd peanut butter protein bar spikes net carbs.
  • The Keeto app syncs this verdict so you can scan nakd peanut butter protein bar in-store and stay within your carb budget.

Make nakd peanut butter protein bar Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan nakd peanut butter protein bar with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan nakd peanut butter protein bar on days when you have at least 13g of your carb budget left.
  3. Save nakd peanut butter protein bar as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs18 g
Fiber4.3 g
Sugar Alcohols— g
Net Carbs13 gReference
Fat9.9 g
Protein7.8 g
Calories199

Why It Matters for Keto

  • Net carbs: 13g per Per 100g
  • Nakd from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside nakd peanut butter protein bar?

Dates (39%), peanuts (30%), peanut butter (10%), peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring.

Quality signals

Nutri-Score

A = best, E = worst

C

NOVA group

Ultra-processed products

Group 4

Labels & certifications

VegetarianNo GlutenKosherVeganFscFsc MixKashrut Division Of The London Beth DinNo Added SugarNo LactoseFr:Triman

Allergens to watch

Peanuts

Common Questions About nakd peanut butter protein bar on Keto

How many net carbs are in nakd peanut butter protein bar?

nakd peanut butter protein bar delivers about 13g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit nakd peanut butter protein bar into strict keto?

nakd peanut butter protein bar can work if you budget those 13g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with nakd peanut butter protein bar?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if nakd peanut butter protein bar pushes you over.

Keep nakd peanut butter protein bar on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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