Moderate Carb

Is Jben Keto?

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs: 5.6g (Per 100g)

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs

5.6 g

Per 100g

Verdict

Moderate Carb

Serving reviewed

Per 100g

Jben

Serving reviewed

Per 100g

Net carbs

5.6 g

Net carbs

5.6 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Moderate Carb

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

How We Review Jben

Jben goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 5.6g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Jben fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Jben from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Jben spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Jben in-store and stay within your carb budget.

Make Jben Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Jben with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Jben on days when you have at least 6g of your carb budget left.
  3. Save Jben as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs5.6 g
Fiber0 g
Sugar Alcohols— g
Net Carbs5.6 gReference
Fat34 g
Protein13 g
Calories376

Why It Matters for Keto

  • Net carbs: 5.6g per Per 100g
  • Jaouda from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Jben?

lait frais entier, crème, stabilisants, amidon, carraghénane, sel, ferments lactiques matière grasse 21%

Quality signals

Nutri-Score

A = best, E = worst

D

NOVA group

Ultra-processed products

Group 4

Labels & certifications

No Gluten

Allergens to watch

Milk

Additives (E-numbers)

E407

Common Questions About Jben on Keto

How many net carbs are in Jben?

Jben delivers about 5.6g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Jben into strict keto?

Jben can work if you budget those 5.6g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Jben?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Jben pushes you over.

Keep Jben on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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