Moderate Carb

Is Ice tea Keto?

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs: 7.8g (Per 100g)

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs

7.8 g

Per 100g

Verdict

Moderate Carb

Serving reviewed

Per 100g

Ice tea

Serving reviewed

Per 100g

Net carbs

7.8 g

Net carbs

7.8 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Moderate Carb

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

How We Review Ice tea

Ice tea goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 7.8g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Ice tea fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Ice tea from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Ice tea spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Ice tea in-store and stay within your carb budget.

Make Ice tea Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Ice tea with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Ice tea on days when you have at least 8g of your carb budget left.
  3. Save Ice tea as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs7.8 g
Fiber— g
Sugar Alcohols— g
Net Carbs7.8 gReference
Fat0 g
Protein0 g
Calories33

Why It Matters for Keto

  • Net carbs: 7.8g per Per 100g
  • Lipton from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Ice tea?

Eau, sucre, fructose, acidifiants (acide citrique, acide malique), extrait de thé noir) (0,12%), jus de pêche à base de concentré (0,1%), correcteur d'acidité (citrates de sodium), arômes, antioxydant (acide ascorbique), édulcorant (glycosides de stéviol issus de Stevia). Certifié Rainforest Alliance. Plus d'informations sur ra.org.

Quality signals

Nutri-Score

A = best, E = worst

D

NOVA group

Ultra-processed products

Group 4

Labels & certifications

Made In FranceRainforest AllianceFr:TrimanFr:Faible En Calories

Additives (E-numbers)

E296E300E330E331E960A

Common Questions About Ice tea on Keto

How many net carbs are in Ice tea?

Ice tea delivers about 7.8g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Ice tea into strict keto?

Ice tea can work if you budget those 7.8g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Ice tea?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Ice tea pushes you over.

Keep Ice tea on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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