Keto-Friendly

Is Extra Virgin Olive Oil Keto?

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs: 0g (Per 100g)

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs

0 g

Per 100g

Verdict

Keto-Friendly

Serving reviewed

Per 100g

Extra Virgin Olive Oil

Serving reviewed

Per 100g

Net carbs

0 g

Net carbs

0 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Keto-Friendly

With very low net carbs, this product fits most strict ketogenic plans.

How We Review Extra Virgin Olive Oil

Extra Virgin Olive Oil goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 0g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Extra Virgin Olive Oil fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Extra Virgin Olive Oil from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Extra Virgin Olive Oil spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Extra Virgin Olive Oil in-store and stay within your carb budget.

Make Extra Virgin Olive Oil Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Extra Virgin Olive Oil with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Extra Virgin Olive Oil on days when you have at least 1g of your carb budget left.
  3. Save Extra Virgin Olive Oil as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs0 g
Fiber0 g
Sugar Alcohols— g
Net Carbs0 gReference
Fat9.2 g
Protein0 g
Calories83

Why It Matters for Keto

  • Net carbs: 0g per Per 100g
  • Primadonna from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Extra Virgin Olive Oil?

extra Virgin olive oil

Quality signals

Nutri-Score

A = best, E = worst

UNKNOWN

NOVA group

Processed culinary items

Group 2

Labels & certifications

VegetarianVegan

Common Questions About Extra Virgin Olive Oil on Keto

How many net carbs are in Extra Virgin Olive Oil?

Extra Virgin Olive Oil delivers about 0g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Extra Virgin Olive Oil into strict keto?

Extra Virgin Olive Oil can work if you budget those 0g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Extra Virgin Olive Oil?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Extra Virgin Olive Oil pushes you over.

Keep Extra Virgin Olive Oil on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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