Not Keto

Is Dark soy sauce Keto?

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs: 52g (Per 100g)

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs

52 g

Per 100g

Verdict

Not Keto

Serving reviewed

Per 100g

Dark soy sauce

Serving reviewed

Per 100g

Net carbs

52 g

Net carbs

52 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

How We Review Dark soy sauce

Dark soy sauce goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 52g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Dark soy sauce fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Dark soy sauce from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Dark soy sauce spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Dark soy sauce in-store and stay within your carb budget.

Make Dark soy sauce Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Dark soy sauce with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Dark soy sauce on days when you have at least 52g of your carb budget left.
  3. Save Dark soy sauce as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs52 g
Fiber— g
Sugar Alcohols— g
Net Carbs52 gReference
Fat0 g
Protein4.5 g
Calories224

Why It Matters for Keto

  • Net carbs: 52g per Per 100g
  • Amoy from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Dark soy sauce?

water, soy sauce extract (22 %, water, soybean , salt, wheat flour), sugar, salt, colour - plain caramel, acidity regulators - lactic acid, citric acid, preservative - potassium sorbate

Quality signals

Nutri-Score

A = best, E = worst

C

NOVA group

Ultra-processed products

Group 4

Labels & certifications

VegetarianVeganGreen Dot

Allergens to watch

GlutenSoybeans

Additives (E-numbers)

E150AE202E270E330

Common Questions About Dark soy sauce on Keto

How many net carbs are in Dark soy sauce?

Dark soy sauce delivers about 52g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Dark soy sauce into strict keto?

Dark soy sauce can work if you budget those 52g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Dark soy sauce?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Dark soy sauce pushes you over.

Keep Dark soy sauce on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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