Keto-Friendly

Is Crunchy Peanut Butter Keto?

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs: 0.1g (Per 100g)

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs

0.1 g

Per 100g

Verdict

Keto-Friendly

Serving reviewed

Per 100g

Crunchy Peanut Butter

Serving reviewed

Per 100g

Net carbs

0.1 g

Net carbs

0.1 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Keto-Friendly

With very low net carbs, this product fits most strict ketogenic plans.

How We Review Crunchy Peanut Butter

Crunchy Peanut Butter goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 0.1g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Crunchy Peanut Butter fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Crunchy Peanut Butter from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Crunchy Peanut Butter spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Crunchy Peanut Butter in-store and stay within your carb budget.

Make Crunchy Peanut Butter Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Crunchy Peanut Butter with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Crunchy Peanut Butter on days when you have at least 1g of your carb budget left.
  3. Save Crunchy Peanut Butter as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs1.3 g
Fiber1.1 g
Sugar Alcohols— g
Net Carbs0.1 gReference
Fat9.2 g
Protein4.7 g
Calories109

Why It Matters for Keto

  • Net carbs: 0.1g per Per 100g
  • Whole earth from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Crunchy Peanut Butter?

roasted _peanuts_ 97%, sustainable palm oil, sea salt.

Quality signals

Nutri-Score

A = best, E = worst

C

NOVA group

Processed foods

Group 3

Labels & certifications

Low Or No SugarSustainableVegetarianNo GlutenCarbon Compensated ProductSustainable Palm OilVeganNo Added SugarRoundtable On Sustainable Palm OilEs:Natural

Allergens to watch

Peanuts

Common Questions About Crunchy Peanut Butter on Keto

How many net carbs are in Crunchy Peanut Butter?

Crunchy Peanut Butter delivers about 0.1g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Crunchy Peanut Butter into strict keto?

Crunchy Peanut Butter can work if you budget those 0.1g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Crunchy Peanut Butter?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Crunchy Peanut Butter pushes you over.

Keep Crunchy Peanut Butter on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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