Keto-Friendly

Is Cream cheese Keto?

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs: 3.1g (Per 100g)

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs

3.1 g

Per 100g

Verdict

Keto-Friendly

Serving reviewed

Per 100g

Cream cheese

Serving reviewed

Per 100g

Net carbs

3.1 g

Net carbs

3.1 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Keto-Friendly

With very low net carbs, this product fits most strict ketogenic plans.

How We Review Cream cheese

Cream cheese goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 3.1g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Cream cheese fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Cream cheese from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Cream cheese spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Cream cheese in-store and stay within your carb budget.

Make Cream cheese Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Cream cheese with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Cream cheese on days when you have at least 3g of your carb budget left.
  3. Save Cream cheese as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs3.1 g
Fiber0 g
Sugar Alcohols— g
Net Carbs3.1 gReference
Fat18 g
Protein10 g
Calories257

Why It Matters for Keto

  • Net carbs: 3.1g per Per 100g
  • Original from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Cream cheese?

Lait de Vache pasteurisé, Crème fraiche pasteurisée ferments lactiques, Présure,Sel.

Quality signals

Nutri-Score

A = best, E = worst

A

NOVA group

Processed foods

Group 3

Allergens to watch

Milk

Common Questions About Cream cheese on Keto

How many net carbs are in Cream cheese?

Cream cheese delivers about 3.1g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Cream cheese into strict keto?

Cream cheese can work if you budget those 3.1g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Cream cheese?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Cream cheese pushes you over.

Keep Cream cheese on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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