Keto-Friendly

Is Classic Houmous Keto?

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs: 2.9g (Per 100g)

With very low net carbs, this product fits most strict ketogenic plans.

Net carbs

2.9 g

Per 100g

Verdict

Keto-Friendly

Serving reviewed

Per 100g

Classic Houmous

Serving reviewed

Per 100g

Net carbs

2.9 g

Net carbs

2.9 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Keto-Friendly

With very low net carbs, this product fits most strict ketogenic plans.

How We Review Classic Houmous

Classic Houmous goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 2.9g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Classic Houmous fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Classic Houmous from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Classic Houmous spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Classic Houmous in-store and stay within your carb budget.

Make Classic Houmous Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Classic Houmous with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Classic Houmous on days when you have at least 3g of your carb budget left.
  3. Save Classic Houmous as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs5.4 g
Fiber2.5 g
Sugar Alcohols— g
Net Carbs2.9 gReference
Fat8 g
Protein3.4 g
Calories112

Why It Matters for Keto

  • Net carbs: 2.9g per Per 100g
  • Sainsbury's from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Classic Houmous?

Cooked Chickpeas (52%) (Water, Chickpeas), Water, Tahini Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Preservative: Potassium Sorbate.

Quality signals

Nutri-Score

A = best, E = worst

C

NOVA group

Processed foods

Group 3

Labels & certifications

VegetarianVegan

Allergens to watch

Sesame Seeds

Additives (E-numbers)

E202

Common Questions About Classic Houmous on Keto

How many net carbs are in Classic Houmous?

Classic Houmous delivers about 2.9g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Classic Houmous into strict keto?

Classic Houmous can work if you budget those 2.9g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Classic Houmous?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Classic Houmous pushes you over.

Keep Classic Houmous on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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