Moderate Carb

Is Chick Peas in Salted Water Keto?

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs: 12g (Per 100g)

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

Net carbs

12 g

Per 100g

Verdict

Moderate Carb

Serving reviewed

Per 100g

Chick Peas in Salted Water

Serving reviewed

Per 100g

Net carbs

12 g

Net carbs

12 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Moderate Carb

This food can fit a keto lifestyle if you portion carefully and log it in Keeto.

How We Review Chick Peas in Salted Water

Chick Peas in Salted Water goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 12g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Chick Peas in Salted Water fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Chick Peas in Salted Water from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Chick Peas in Salted Water spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Chick Peas in Salted Water in-store and stay within your carb budget.

Make Chick Peas in Salted Water Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Chick Peas in Salted Water with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Chick Peas in Salted Water on days when you have at least 12g of your carb budget left.
  3. Save Chick Peas in Salted Water as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs15 g
Fiber3.5 g
Sugar Alcohols— g
Net Carbs12 gReference
Fat2.2 g
Protein7.3 g
Calories116

Why It Matters for Keto

  • Net carbs: 12g per Per 100g
  • KTC from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Chick Peas in Salted Water?

Chick Peas (60%), Water, Salt.

Quality signals

Nutri-Score

A = best, E = worst

A

NOVA group

Processed foods

Group 3

Labels & certifications

VegetarianSource Of FibreSource Of ProteinsHigh FibresHigh Proteins

Common Questions About Chick Peas in Salted Water on Keto

How many net carbs are in Chick Peas in Salted Water?

Chick Peas in Salted Water delivers about 12g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Chick Peas in Salted Water into strict keto?

Chick Peas in Salted Water can work if you budget those 12g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Chick Peas in Salted Water?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Chick Peas in Salted Water pushes you over.

Keep Chick Peas in Salted Water on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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