Not Keto

Is Cacao Keto?

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs: 23g (Per 100g)

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

Net carbs

23 g

Per 100g

Verdict

Not Keto

Serving reviewed

Per 100g

Cacao

Serving reviewed

Per 100g

Net carbs

23 g

Net carbs

23 g

Per 100g

Serving reviewed

Per 100g

Adjust portions in Keeto to see instant carb math.

Keeto verdict

Not Keto

Net carbs are too high for keto. Look for a lower-carb alternative or treat it as an occasional indulgence.

How We Review Cacao

Cacao goes through the same Keeto review process we apply to every "Is it keto?" guide. We verify the label, pull nutrition facts, and confirm 23g net carbs per Per 100g before sharing a verdict.

We also check the ingredient list, additives, and processing level so you know exactly how Cacao fits strict (20g), moderate (30-40g), or flexible low-carb days.

  • We source data for Cacao from Open Food Facts, USDA references, or trusted partners before cross-checking it with our internal database.
  • Fiber, sugar alcohols, and ingredient quality help determine whether Cacao spikes net carbs.
  • The Keeto app syncs this verdict so you can scan Cacao in-store and stay within your carb budget.

Make Cacao Work on Keto

These evergreen tips apply to every product in the Keeto database.

  1. Scan Cacao with Keeto before eating so the net carbs subtract from your daily goal automatically.
  2. Plan Cacao on days when you have at least 23g of your carb budget left.
  3. Save Cacao as a favorite in Keeto to log it in just a couple of taps next time.

Carb & Macro Breakdown

Per 100g

Total Carbs23 g
Fiber— g
Sugar Alcohols— g
Net Carbs23 gReference
Fat8.9 g
Protein2.1 g
Calories176

Why It Matters for Keto

  • Net carbs: 23g per Per 100g
  • Kinder,Kinder Délice from OpenFoodFacts
  • Auto-fetched nutrition data

Smart Carb Tips

  1. Always check the label for the most accurate information
  2. Track this food in Keeto to monitor your daily carb budget
  3. Portion sizes can significantly impact your total carb intake

Ingredients

What's inside Cacao?

Grasas vegetales, azúcar, harina de trigo (gluten) 7,5%, humextante (glicerol), jarabe de glucosa y fructosa, cacao magro 5%, huevos pasteurizados 5%, leche descremada en polvo 5%, leche entera reconstituida 4%, dextrosa, sólidos de la leche (suero de leche en polvo), jugo de pera, agua, leche en polvo, aromatizantes, gluten de trigo, emulsionantes (lecitina, mono y diglicéridos), gasificantes (carbonato de amonio, bicarbonato de sodio), manteca de cacao, sal, jugo de limón, pasta de cacao, grasa de la leche anhidra

Quality signals

Nutri-Score

A = best, E = worst

E

NOVA group

Ultra-processed products

Group 4

Labels & certifications

Green DotFr:TrimanEs:Recicla Amarillo

Allergens to watch

EggsGlutenMilkSoybeans

Additives (E-numbers)

E322E322IE422E500E500IIE503E503I

Common Questions About Cacao on Keto

How many net carbs are in Cacao?

Cacao delivers about 23g net carbs per Per 100g. Always log the portion you actually eat to stay accurate.

Can I fit Cacao into strict keto?

Cacao can work if you budget those 23g into your 20g daily limit and pair it with zero-carb foods.

How does Keeto help with Cacao?

Keeto stores this verdict, deducts the carbs from your budget, and suggests recipes or swaps if Cacao pushes you over.

Keep Cacao on Your Radar with Keeto

Use the Keeto app to scan barcodes, log net carbs instantly, and see how this food fits into your daily budget.

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